From the barbell leg workout to the walking lunge, use these four lower-body strength moves to build bigger, stronger legs. The sheer number of lower-body exercises can make creating a good leg ...

Fitness has been a core part of Elli Avrram's life. From challenging her body to do different dance routines to indulging in new workouts to keep up with her build, the actress has never failed to ...

Lindsey Vonn, 39, shared her exact lower body workout routine on Instagram. The intense workout sesh included barbell lunges, kettlebell swings, and cardio. The retired Olympic skier loves to exercise ...

The comedian and actor trains like an athlete with sprint training and barbell work ...

If you've ever seen a powerlifter deadlift upwards of 600 pounds you're probably asking yourself "How did they get here?" While they'll surely tell you it came after years of repeating the beloved ...

When I started lifting weights, I was intimidated by barbells. They looked more like a man thing. I was happy working on the machines, which seemed more feminine. One day, the leg press was broken, ...

Front Squat (15 reps): As you descend into a squat, keep your head up and back straight with the barbell resting at shoulder level. Walking Lunges Using the Same Leg (15 reps): With the barbell ...