The American Heart Association recommends eating a variety of unsalted nuts and seeds. Aim for four to six servings a week of ...

A healthy gut supports your immune system and helps prevent disease. Here are foods that feed and maintain your gut microbiome to improve your health from the inside out.

Glucagon-like peptide 1 (GLP-1) receptor agonists are a class of Type 2 diabetes drugs that improves blood sugar and may also lead to weight loss. These drugs — including ...

Dietitians outline the simple, everyday foods that nourish your brain and may help protect cognitive health as you age.

The American Heart Association just released a big report on ultra-processed foods. Some ultra-processed foods are healthier than others, according to the organization. Experts say it’s still ...

A recent set of research papers said that they are a “key driver of the escalating global burden of multiple diet-related chronic diseases.” Plant-based meats are a much healthier alternative than ...

We know we need to eat calcium-rich foods for optimal bone health (who among us hasn't drunk a glass of milk every night as a child just to grow a few inches taller?), but this vital nutrient does a ...

The best foods to eat when you’re feeling sick, according to a nutritionist - You can shorten the length of an infection by up to three days by getting enough of one essential mineral ...

Known as the microbiome, your gut is home to millions of bacteria and other microbes—both good and bad—and can influence your health in many ways. The key is to balance the ratio of good to bad ...