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Barre is also low impact and has a built-in handhold, making it a relatively safe form of exercise. Especially for older people at risk for falls, barre may be a good way to improve stability and ...

Ballet barre workouts have been around for decades (actually dating back to the 1950s with creator Lotte Berk). But they’ve become especially popular over the last few years. In fact, this type of ...

Jen Brown, founder of platform Meet You At The Barre, on why midlife bodies don't need "fixing." ...

Getting back into training can feel intimidating, especially when fitness culture often pushes high-intensity workouts and costly memberships. But effective movement doesn’t have to be complicated.

For the past six months, my group workout classes have consisted of pretending I'm in the cast of an on-demand workout class or logging into a Zoom event and waving at my friend's little square in the ...

IRVINE, Calif.--(BUSINESS WIRE)--Pure Barre ®, an Xponential Fitness brand offering the most effective full-body barre workout, today announced the return of its most popular and vigorous challenge of ...