Kettlebells are great workout tools to incorporate into your routine. Kettlebells are a good alternative to dumbbells and come in a variety of weights. Unlike dumbbells, kettlebells have a round cast ...

Add Yahoo as a preferred source to see more of our stories on Google. Kettlebell swings work multiple muscles and are great for raising your heart rate. (Getty Creative) (Juanmonino via Getty Images) ...

Working as a certified personal trainer for over a decade, I’ve come across and identified some workout gear that, in my opinion, belongs in a professional gym only. Exercise bikes and treadmills can ...

Lift long or well enough and eventually, someone will offer you a kettlebell to swing. An old piece of equipment that’s new to some gyms, the bulb-shaped weights have been touted, since their ...

Adjustable kettlebells are strength training tools that people can use during their home workout. They allow individuals to add or remove weights to reach their fitness goals without needing much ...

This workout, which strengthens both your muscles and your heart, can be done at home or in the gym. This workout, which strengthens both your muscles and your heart, can be done at home or in the gym ...

Kettlebell workouts can target several muscle groups at once in a short time. They can help improve your strength, power, and cardiovascular fitness. Kettlebells are a popular strength-training ...

While not as well-known as dumbbells and barbells, kettlebell weights are among the most versatile and (dare we say) fun pieces of workout equipment you’ll find. With their simple design (it’s ...