Mobile devices don't have to be a distraction -- they can actually help keep you centered. We've rounded up mobile apps to help you meditate and be mindful. Can an app really bring a sense of calm?

Between Harry Styles' recently released late-night lullaby and Iceland's new #letitout campaign that has people screaming into a literal abyss, it seems there's nothing we won't do to add a little ...

Ask anyone how to meditate, and you’ll get a wide range of answers. For some, it’s as simple as sitting still with their eyes closed for five minutes. And for others, it’s a guided practice in a more ...

This is a lovely book for advanced students of Buddhism. It won't do much for beginners, however, because it's simply too interior. Those who haven't had exposure to the strange quarries that the mind ...

You need not be a sage to practice meditation. With the scientifically-proven benefits of meditation and prayer, like reduced stress and improved concentration, you can lead a happier and more ...

Named as a “new thought leader” by none other than Oprah Winfrey herself, Gabrielle Bernstein teaches her students spirit-based principles, meditations and practical “in-the-moment” tools to help ...

My wife, Adi, is often the catalyst for bringing me many of the life-changing practices that I incorporate into my daily routine. This time, the challenge was a walking meditation called the "infinity ...

“To study Zen is to study the self. To study the self is to forget the self. To forget the self is to be one with all things.” — Dogen Zenji “You are better equipped to lecture on psychology than I.

If you want to penetrate the mysteries of Zen, try thinking of yourself as a blueberry muffin. That’s what lay teacher Laura Jomon Martin told a small group of Zen students after a recent meditation ...