Add Yahoo as a preferred source to see more of our stories on Google. Hint: It's better to earn that hearty breakfast. If you’re an exercise fanatic, a devotee of #fitspo, or a self-identified “gym ...

Learn everything to know about how to properly fuel your next exercise session, including what to eat before your workout, how much, and when.

Eating a carbohydrate-rich snack before a workout will give you the energy you need to perform your best, experts say. Having low energy can make a workout feel like a slog—and feeling sluggish while ...

This article was reviewed by Craig Primack, MD, FACP, FAAP, MFOMA. Knowing what to eat before a workout can really impact how you feel and perform. Choosing the right foods — complex carbs, protein, ...

I did intermittent fasting (IF) for a little over a year, and one question I often had was whether it was OK not to eat after a workout. Would I sabotage my goals of building muscle and losing weight ...

One of the worst things you can feel before a workout is hungry. You're stuck with an impossible choice: whether to suck it up and hit the gym — knowing you're going to feel tired, weak, and ...

No matter your fitness level, pre-workout nutrition is essential. What we eat — or don't eat — before a workout can affect energy, performance and recovery. “It’s like putting gasoline in a car. If ...

Fueling your body before and after a workout can make or break your performance, whether chasing a personal best or trying to stay injury-free. What and when you eat matter as much as how hard you ...

Getting yourself to the gym can be a real struggle. We all crave the physical and mental health benefits that come from regular exercise, including reduced stress, increased muscle mass, improved mood ...

Nutrition goes hand-in-hand with exercise when it comes to meeting your fitness goals and what you eat after a workout can be just as crucial as what you consume before it. A January 2013 study in the ...

As we all know, along with working out frequently, we have to have a healthy diet. However, some healthy foods you’re eating before your workout could be slowing down your progress at the gym. Even if ...

When you get up before dawn to crush your a.m. workout, it’s easy to forget about food—especially if you have a snooze button habit that gives you just minutes to get out the door. (Girl, I've been ...