A slimmer waist is a goal I hear from many clients — especially this time of year. While strengthening and toning the midsection is beneficial for many reasons, I always like to remind people that ...

‘The plank jack is a similar exercise to the press up and front plank, in that it requires loading and control of the core in a lengthened position and involves using the arms and shoulders to ...

Everyone wants a strong core. The first thing I ask every new Drucker Fitness client is what their fitness goals are. To this day, I have never had a client who did not mention having "ripped abs" or ...

Planks and jumping jacks are perfectly fine workout moves. But if you combine the two together, you can actually get an even better total-body workout. Meet: the plank jack! Plank jacks involve ...

When my boyfriend was accepted into fire academy, I knew it would entail a lot of physical work (think: carrying ladders and hoses, using bricks as weights, etc.). However, many of the conditioning ...