Yahoo

What to eat in a day on the DASH diet according to a dietitian, to make following the heart-healthy plan easy

The DASH diet is designed to reduce high blood pressure, but is also a generally healthy way to eat. It's low in salt, but packed with whole foods such as vegetables and legumes. Dietitian Danielle ...
Yahoo

A dietitian's favorite 4 lunch recipes for the DASH diet, which experts say is even healthier than the Mediterranean diet

Add Yahoo as a preferred source to see more of our stories on Google. The DASH diet was named the best diet by the American Heart Association. It includes lots of vegetables and whole foods, and is ...
Business Insider

5 DASH diet recipes for breakfast, approved by a dietitian. It's even healthier than the Mediterranean diet, experts say.

The DASH diet is the healthiest way to eat, according to the American Heart Association. Dietitian Danielle Smith gave Insider five of her favorite breakfast recipes for the DASH diet. These recipes ...
Business Insider

3 vegetarian DASH diet recipes that are perfect for fall, recommended by dietitians

The heart-healthy DASH diet includes lots of vegetables. It is also low in sodium, added sugar, and saturated fats. Two dietitians specializing in the diet told Insider their favorite DASH diet ...