Top female cardiologists reveal easy, science-backed strategies to protect your heart—even with a busy lifestyle.

Regular exercise may help older women avoid a condition that causes a life-threatening irregular heartbeat, a new study shows. Physically active postmenopausal women had a 10 percent lower risk of ...

You don't need to spend hours in the gym to reduce your risk for heart disease. All it takes is a few short bursts of exercise throughout the day to improve your heart health, according to new ...

Top heart specialists share simple, realistic strategies to improve sleep, exercise, nutrition and mindset — small habits ...

Here’s how to get the most out of your workouts.

Heart disease impacts millions of women in the U.S., yet its effects are often overlooked. Many think heart disease mainly ...

Emerging research suggests women’s cardiovascular systems may respond more strongly to physical activity than men’s, raising questions about how exercise guidelines are set. Recent studies suggest ...

Work your heart and muscles, and strengthen bones with these six exercises designed to keep you strong and healthy—and have fun doing it.

The fifth decade brings profound transformation for women, a pivotal juncture where physical changes intersect with accumulated wisdom. As metabolism shifts and hormonal fluctuations intensify, the ...