Being able to touch your toes definitely means you’re flexible, but it’s also a fair indicator of how well you can lift heavy objects, move around in everyday life, and squat or deadlift in the weight ...

Add Yahoo as a preferred source to see more of our stories on Google. Being bendy is more than a cool party trick -- it can also be a key to healthy aging. You might think flexibility is something you ...

Reaching down to the ground to touch your toes can feel very satisfying. It’s an easy way to wake up the muscles in your ...

Confession: I hate stretching, and I haven’t been able to touch my toes in years. For a while, I shrugged off my lack of flexibility as a minor problem in the grand scheme of my overall fitness.

For someone who doesn’t exercise regularly, certain movements and stretches can be challenging. For example, touching your toes without bending your knees can be difficult, whether in a standing or ...

Why is it that some people effortlessly touch their toes without bending their knees, whereas others struggle to even get past their shin? The common logic behind it is regular stretching. Whether you ...

Are you reading this, thinking: 'Touch my toes? No problem!' OK. I've got an exercise for you to try. Stand up quickly, keep your feet together and reach down to touch your toes with the tips of your ...

Let's do the sit-and-reach test to check how flexible you are. Sit with your legs stretch out forward and try to touch your toes with your hands. If you can reach past the toes, congratulation, you ...

If you struggle every time you’re asked to do a forward fold, or you’ve never been able to touch your toes during a warm-up, here’s your chance to increase your flexibility once and for all. While ...

If you’re of a certain age, you may remember the Presidential Fitness Test, a now-defunct physical fitness capability test in schools across the country. It was made up of multiple exercise challenges ...

INDIANAPOLIS — Many people have spent at least part of our time the past year sitting and binge watching television. But now that spring is here, it's time to do some basic health checks of our ...