Think barbell back squats are the only way to grow a mammoth lower body? Guess again. While powerlifters swear by this powerful compound move, it's not exactly the be-all, end-all for growing leg ...

SOMETIMES EVEN the most minor training tweaks can make a major difference in training gains. By itself, the goblet squat is one of the most effective lower body exercises you can add to your leg day ...

Jordan Stolz will leave the Olympics as the most-decorated individual athlete to represent the United States during this ...

WHILE THERE ARE loads of squat variations you can pick for your leg day workouts, few challenge the muscles of your core and back the way the Zercher squat does. The difference is all in the ...

Leg day is a staple in any well-rounded workout routine. And while many people make it a priority for a peachier backside or toned calves, strong legs are essential for reasons beyond aesthetics. In ...

Simmons recommends the cyclist squat for building quad strength and hypertrophy. ‘It’s great for improving leg shape and ...

Of all the <a href="https://www.womenshealthmag.com/fitness/a19904135/types-of-squats/" link="null" rel="noopener noreferrer"> many squat variations </a> , <strong ...