Add Yahoo as a preferred source to see more of our stories on Google. Your Home Gym Is Hurting Your Gains. Here's How to Fix It, According to a Trainer originally appeared on Men's Fitness. Most guys ...

Like many of us do at some point in our lives, I went through a “having a personal trainer” phase. I enjoyed doing weight ...

While Peloton and Mirror are designed for people who love spinning or studio classes, no similar system existed for those of us who prefer the kind of weight training and HIIT workouts you might get ...

A home gym is great if you want a strength training routine without relying on a commercial gym membership. The most basic home gym is just a set of free weights, a pullup bar and a jump rope.

Home workouts and gym sessions can both be effective, but which is best for you may depend on your fitness goals, budget, schedule, and preferences.

The perks of an at-home fitness center are plenty: time saved on commuting, money saved on memberships, distractions from other gymgoers eliminated, and excuses for not working out reduced. For some, ...

Set up an inspiring workout space with this expert-approved gear, from cardio machines to kettlebells Written By Written by Contributor, Buy Side Lisa Lombardi is a contributor to Buy Side expert on ...

Not everyone has the luxury of extra space to create a home gym filled with the works — dumbbell racks, cardio equipment, stretching space, squat racks, benches, and strength training machines. That’s ...

KNOXVILLE, Tenn. (WATE) — It’s a new year and most gyms are still full. But for how long? Studies show that most Americans, ...