Workout trends come and go, but when it comes to the biggest bang for your buck, high intensity interval training, or HIIT, has staying power. HIIT’s specific origins are uncertain; some say it dates ...

For celebrity trainer Jeanette Jenkins, fitness can double as family bonding. On Tuesday, the Los Angeles–based creator of the Hollywood Trainer posted an Instagram video of her and her 14-year-old ...

While the majority of people know exercise is important for their health, they are constantly battling against the clock. Many people say they don't have enough time to exercise or can’t get to the ...

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images If you hate running, the good news is it’s not the only way to burn calories ...

45-Minute Total-Body HIIT Workout Equipment needed: Cardio machine (treadmill, elliptical, bike, rower, ski erg), medium-weight kettlebell, pair of medium-weight dumbbells Directions: After warming up ...

New perk: Easily find new routes and hidden gems, upcoming running events, and more near you. Your weekly Local Running Newsletter has everything you need to lace up! Subscribe today. High-intensity ...

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A quick HIIT circuit workout you can do at home care of two trainers who also happen to be best friends and professional athletes, too? Yes, yes we have that. So, without further ado, a dynamic ...

If you've gotten bored doing the same workouts over and over, we recommend switching up your routine ASAP. One way to do this is with quick high-intensity workouts. A great way to do this is with ...