The tripod headstand is one of the best and most overlooked lead-up exercises for learning the handstand. I recommend using it as your second step towards learning the handstand once you are ...

YouTuber Strength Side managed to gain 12lbs of lean mass in eight months using nothing but his bodyweight. This is the training formula that helped him.

Several years ago, at age 60, Mona Weiger decided to give her son Kyle’s online fitness program a go. His video tutorials focused on mastering handstands—a move Mona “never dreamed I’d be able to do,” ...

Handstands, pull-ups and core holds didn’t come easily – but small, unglamorous wins added up faster than expected ...