Tension: You lie awake at night, your mind racing with endless thoughts—reliving past conversations, worrying about future events, and analyzing every decision. It’s exhausting, and you can’t seem to ...

To enjoy good health, to bring true happiness to one's family, to bring peace to all, one must first discipline and control one's own mind. —Buddha You may have tried to control your thoughts at one ...

Have you ever felt trapped in your own mind, overwhelmed by worries, fears, and doubts that seem to have no end? Anxiety is an affliction that affects millions, a battle fought within the mind that ...

This is an edited transcript of an episode of “The Ezra Klein Show.” You can listen to the conversation by following or subscribing to the show on the NYT Audio app, Apple, Spotify, Amazon Music, ...