A few years ago, I noticed that I was practicing yoga only in the mornings. That happened to be when I had the most time, and by then yoga been part of my routine for so long, I hadn't thought about ...

While there are plenty of good ways to start the day, morning yoga is definitely at the top of the list. It feels so right to pop onto a mat (maybe while still in your pajamas), do a few stretchy ...

PHOENIX (Your Life Arizona) - Kassandra’s new book, Year of Yoga, teaches techniques that help align your practice with the 4 seasons and cycles of nature.

Yoga stretches should be something you all aim to do. There’s no two ways about it. Not only will they benefit the rest of your workout routine (whether it’s strength training, running, HIIT or ...