LEVEL UP FITNESS: Lasting change starts with identity. Use micro wins and consistent habits to rewrite your story and build discipline advises Adam Wittbrodt.

People want to eat better, feel energized, lose weight, and improve their health, yet many struggle to maintain a nutrition plan for more than a few weeks. This struggle is not a result of weak ...

Most people focus on fitness to begin a new habit or seek improvements in health and wellness. This largely requires consistency in basic physical activity. Many people are fit and trying to become ...

We live in a fast-paced world where stress, responsibilities and distractions can easily push our health to the back burner. Between juggling work, family, and social obligations, it’s easy to let ...

When it comes to fitness, or any kind of personal growth, motivation can come and go. Some days you’re ready to take on the world, and other days, just making it to the gym feels like a win. What ...

Essential health and fitness standards depend on what you need to be capable of doing on a daily basis, but are you prepared for life's emergencies? This question touches on that subject: Stew, if you ...

Plenty of research touts the importance of cardiorespiratory fitness (CRF)—also known as cardio fitness, cardiovascular endurance, and aerobic fitness—as a health marker, as well as an athletic ...