Add Yahoo as a preferred source to see more of our stories on Google. But what exactly is the 5x5 workout, and why does it work so well? The beauty of the 5x5 workout lies in its simplicity and ...

Medicine balls come in all shapes and sizes, ranging from super-heavy rubberized balls all the way down to 2-pound squishy colored balls. This makes the medicine ball an extremely versatile option for ...

The emergence of structured stair climbing workouts marks a significant shift in fitness training approaches. Fitness experts note how this evolution combines traditional cardiovascular benefits with ...

Every five years or so, someone creates a fitness business model that is rooted in combat sports -- and it sweeps across the country like wildfire. The reasons for this cyclical cadence aren't totally ...

Typically, weight training is performed bilaterally (using both arms or both legs at the same time), but there are advantages to sprinkling in unilateral exercises. This week, I'll discuss a few ideas ...

Try this total-body workout as one of your strength sessions during any upcoming marathon training block. It features a glute activation warmup (also great before a run!), a strength circuit, and a ...

Muscle loss begins long before most men realize it, but the right training can reverse that trend. Strength at 40 is about longevity, not just size. These targeted exercises protect joints, preserve ...