You likely felt inspired when you made that New Year’s resolution to get fit, but by mid-February your will may have waned.

Camila Cabello has an instinct for wildly catchy Latin-inflected riffs; chart hits “Havana” and “Señorita” are proof of that.

Like many people, you probably have good intentions when it comes to exercise. You know you should do it, you understand why it’s important, and yet… you just can’t seem to find the motivation to ...

Add Yahoo as a preferred source to see more of our stories on Google. Need a little push to get you moving? Fitness experts share their tips for staying motivated. (Getty Creative) (AN Studio via ...

MISSOULA, Mont. — Alright friends it’s time to get our weekly dose of motivation and this week we’re talking about the importance of ending your workout with some stretching. Consider your stretching ...

You know you should develop a regular exercise routine, but you lack motivation. Promises to yourself are quickly broken, and you never establish enough of the workout habit to experience any rewards.

Do you ever have those days when you get to the gym and you have no idea what you wanna do for a workout? This happens to me all the time, and while I'm proud of myself that I made it to the gym, once ...

MISSOULA, Mont. — Today’s motivation is for all my runner friends watching. Cardio is such a fantastic form of exercise and has so many benefits for our bodies including hearth health, relieves stress ...

Home workouts and gym sessions can both be effective, but which is best for you may depend on your fitness goals, budget, schedule, and preferences.

I have been spinning now for almost a year. I didn’t think I’d enjoy it when I first started—after all, it simply involves riding a stationary bike in a small, dark room with a group of people while ...