During tactical fitness lift cycles, the primary focus is to build strength and, for some, gain mass, especially for athletes with an endurance background who need to put on weight. However, the ...

DALLAS — Far from any battlefield, North Texas scientists are testing a familiar nutrient they hope can help regrow soldiers’ damaged muscles. At the University of Texas at Arlington, professor of ...

Boost your endurance and strength, all at once.

Many people struggle with pull-ups at first, but with practice, this exercise can be rewarding and can build upper-body pulling and grip strength. Fortunately, you can still build the necessary ...

DALLAS -- Far from any battlefield, North Texas scientists are testing a familiar nutrient they hope can help regrow soldiers' damaged muscles. At the University of Texas at Arlington, professor of ...