Nellie Barnett, CPT, shares the exact program she followed.
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'At 40 Years Old, I Discovered This Transformation Challenge That Changed My Body And Outlook'
After having my first child at 24, my mental health took a serious toll. I didn’t know it at the time, but I was in the throes of postpartum depression—constantly feeling sad, lonely, and anxious. I ...
After three years of ups, downs, and missed uploads, I’m finally sharing my full body transformation journey. From stopping ...
Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? The challenge didn’t include a structured program, but it strongly encouraged ...
Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? As a physician, I’ve always understood the importance of health and ...
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