You just need three moves and a Pilates ring for this workout ...

Your deep core muscles play a bigger role in your health and fitness than most people realize. Experts say a few simple ...

Build functional lower-body power and a rock-solid core.

It’s not hard to understand why Pilates is so popular. It offers a host of benefits from improved core strength and flexibility to better posture and balance. It’s also great for joint health and ...

Your Pilates instructor has a deep understanding of the core and how it works. In fact, many instructors complete more than 450 hours of training to become certified while studying biomechanics, ...

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You’ve mastered your regular mat routine and maybe even conquered the reformer, but there’s a new Pilates variation that’s taking over social media and it involves something you definitely already ...

Sometimes life pushes you toward an either-or choice—cook at home or eat out, grab the kettlebells or stick with dumbbells...you get the picture. But fitness doesn’t have to live in that split world.

Trading weighted squats in for a Pilates mat can upgrade your running technique and minimize injury. Experts walk us through ...

This story is Part 1 of a 2-part series on supplementary treatments for arthritis. Part 2 covers massage for arthritis. When ...

Lie on your back with the Pilates ring placed between your thighs and your heels lifted. Squeeze the ring as you lift your ...