"PILATES is for wimps" teases a strapping friend who plays GAA. But one class, a few torpedoes and several hundreds later, he's feeling less superior. Pilates (pronounced pil-ah-tees) is a series of ...
The Pilates method of exercise is gaining popularity in Savannah for the results it can produce. Pilates (pronounced puh-la-tees) is a series of strengthening exercises developed by a man named Joseph ...
What is Pilates? We hear the stars in Hollywood are doing it. We see the info-mercials on TV and we hear it mentioned around the local gym and grocery store. So what is it? And why is it supposed to ...