1-2 pounds in a week is a safe amount to lose, per the CDC. Foodtrainers offers a one-week program for clients with an ...

In a separate video on her personal YouTube channel, Dr Pelz delved into the research behind the method. She explained that after participants fasted for 36 hours and then ate intermittently over a 12 ...

From chewing food with plastic wrap to drinking gelatin before meals, 2026 has brought some of the strangest viral ...

In a world increasingly focused on health and wellness, weight loss supplements have gained significant attention for their potential to aid in achieving fitness goals. Among the myriad of options ...

That juice cleanse that promises to transform your body in seven days might be doing more than shrinking your waistline. While you’re congratulating yourself on rapid weight loss and feeling virtuous ...

In the "plastic-eating diet", people chew food with plastic wrap in their mouth, then spit it out, supposedly curbing cravings and aiding weight loss ...

Real-Life Weight Loss Story: We’ve all been there – feeling stuck in a cycle where losing weight seems impossible. We’ve tried every diet, only to end up gaining the weight back. The thought of ...

Can weight loss mean loss of life? New research shows that both extreme weight loss and weight gain significantly increase the risk of death in obese individuals with heart disease. In this most ...