Get more out of your tricep training by knowing which cable attachments provide a deeper range of motion and joint-friendly reps.

I am a fan of the standard Olympic bar for lifting weights. Gyms wouldn’t be the same without them. Don’t get me wrong, machines are swell. But I prefer the feel of an old-fashioned barbell. The cold ...

Try dead-stop skull-crushers to jumpstart your arm growth. Here's the thing with typical skull-crushers: You can't always load a ton of weight onto the bar and truly challenge your triceps. Go heavy ...

This simple yet powerful move targets the back of your arms using just your body weight—and it delivers serious results.