Resistance to cognitive decline, therefore, seemed another benefit of long-term transcendental meditation practice.

Good morning, dear friends, and welcome to our second session of Senior Meditation with our good friend, James Keolker. James is a certified meditation master and has taught widely. I’ve asked him to ...

Hi, everyone. What a beautiful, sunny day. A good day to get out and walk, to look around and really see and appreciate the trees and flowers, and the good feeling of using our muscles. Breathing ...

Meditation is a practice that helps create a state of mental clarity, focus, and relaxation. It has been practiced for centuries and it comes in many different forms. As we age, it’s important to take ...

Meditation is a state of deep peace that occurs when the mind is calm and silent. Join us for our meditation classes in the senior center on Tuesdays, starting Nov. 2, from noon to 1 p.m. Learn to ...

Meditation is often cited as one of the most effective practices for improving just about everything. It can help reduce anxiety and depression, increase attention span, and make us happier, according ...