There's a reason quotes and inspirational sayings from people of all walks of life (and many periods of history) have staying power. Words of wisdom and reflection can offer solace, comfort and ...

Motivation isn’t a constant. Even the most dedicated fitness professionals have off days when energy dips, focus scatters, and the last thing you want to do is hit the gym. But those moments don’t ...

Understand the evolving job market and adapt your strategy to target high-demand areas for effective job searching. Set realistic, structured goals and routines to maintain focus and motivation during ...

A brave friend recently shared that she was feeling tired—really tired. Not ‘I-didn’t-get-enough-sleep’ tired, but something much deeper. She said, “It’s as if I’ve lost my motivation.” I call her ...

Working for yourself is not easy, and running a fledgling business can feel overwhelming. It’s not always factors such as disorganization or a lack of cash flow that bring a startup to its knees.

Part 1 of this series, 12 Common Barriers That Get in the Way of Your Motivation, featured discussion about the psychology of motivation and being consciously aware of the barriers that can thwart ...

How to Stay Motivated to Lose Weight We’ve all been there — feeling super inspired about a new weight loss meal plan or workout routine. You’re crushing it day after day. Then one morning, you wake up ...

Finding the motivation to make a change is one thing; staying motivated to realize a change is another story. If you’re looking for inspiration on how to get and stay motivated, look no further than ...

That is a question I’m asked on a constant basis -- by friends, business connections and readers of this column -- and it’s a question that all entrepreneurs should address on a regular basis. You see ...

The holidays are a time filled with warmth, festivities, and celebration. But if you are a swimmer, December and the holidays also come with something else: Holiday training. This time consists of ...

One of the most remarkable plants in nature is the ibervillea sonorae. It can exist for seemingly indefinite periods without soil or even water. As Annie Dillard tells the story, one was kept in a ...