Svaroopa yoga is about opening up the body and relaxing the mind. When we sit in front of a computer, at a desk or on the phone, we are often hunched and tight. Svaroopa yoga counteracts this with its ...

Svaroopa yoga is one of the primary styles of hatha yoga in America. Its known for its mindful and gentle approach to body and mind. Compared to most popular yoga styles practiced in America, it’s ...

After the paraphrased interview that was published in the June issue of Health & Wellness, I saw the need to clarify the amazing practice called Svaroopa yoga a bit more. Let’s begin with the adage “a ...

MIDDLETOWN -- Elizabeth McKenty of Yoga Possibilities guarantees a positive mental or physical change in just one Svaroopa Yoga class. And her students attest to the truth in that statement. "I knew ...

Come on down to Aptos Yoga as they present an introduction class on Svaroopa Yoga. Guests will learn how Svaroopa Yoga works and how it can help you release the deepest tensions in your body that keep ...