As a neurobiologist trained in brain physiology, a fitness enthusiast and a mom, I spend hours at the local pool during the summer. It’s not unusual to see children gleefully splashing and swimming ...

CINCINNATI (WKRC)— As temperatures rise, hitting the pool might be more beneficial than you think. According to new research, swimming is not only a full-body workout but also a powerful boost for the ...

why is swimming so good for us researchers noticed multiple benefits what is it that makes swimming special what if I told you there was a miracle drug that could improve your cardiovascular system ...

Adults who did regular aerobic exercise for a year had brains that appeared about one year younger on MRI scans than people ...

Great for people of all ages, swimming is a fantastic workout for all fitness levels. You can take it slow and enjoy a relaxing and recreational swim but also amp up the intensity of the workout to ...

Right here on the Upper Cape there is a group who suit up for 30 to 40 minutes of open water ocean swimming, year-round.

Exercise is just as good for the brain as it is for the body, a growing body of research is showing. And one kind in particular—aerobic exercise—appears to be king. “Back in the day, the majority of ...

If you live near a body of water in the northern latitudes, you likely have heard of your local polar bear club — usually made up of a group of hearty swimmers who take part in cold water swimming.

SHREVEPORT, La. - Since 2013, CHRISTUS Aquatic Club has recognized that swimming isn't just a sport; it's a path to fitness, focus and friendships that last a lifetime. "That's what's really unique ...

Aerobic exercise and strength training offer unique and complementary benefits for brain health, according to a growing body of research. While each activity alone can support cognitive function, ...