Calcium helps build strong bones and teeth in the body. However, while many think calcium is solely obtained through dairy foods like milk and cheese, it’s important to note that there are adequate ...

Whether you're planning on making the transition to veganism or just looking to cut down on dairy this 'Veganuary', you're not alone. The number of people choosing to cut all animal produce from their ...

Health benefits of chia seeds: These tiny seeds are a good source of calcium content. Just two tablespoons of chia seeds provide around 179 mg of calcium (Image: Canva) Bones provide structure, ...

The average adult needs about 1,000mg of calcium per day. And that amount increases for women over the age of 50 and men over the age of 71. “Calcium deficiency can, over time, lead to weak and ...

These foods are packed with the nutrient that’s crucial for keeping your bones and teeth strong and healthy—no dairy required.

It's well-known that calcium helps build and maintain the density of bones. But this mineral plays a role more diverse than that. It plays a pivotal role in muscle contraction, regulates blood ...

Vegan foods have come a long way from basic salads and bland substitutes. The new wave of plant-based options offers bold ...

You are probably getting your daily calcium requirements if you are non-vegetarian or vegetarian who loves dairy products, such as milk and cheese. Calcium is an essential mineral that helps build ...

Dark, leafy greens like kale, spinach, collard greens, and bok choy are not only packed with vitamins and minerals but also provide a good amount of calcium. Incorporate these greens into your salads, ...

In your body, calcium serves important responsibilities. It is renowned for its capacity to support and preserve your bones. Nevertheless, this mineral is also necessary for blood pressure control, ...