Virabhadrasana II (Warrior II Pose), named after a fierce incarnation of the Hindu god Shiva, tests the strength and endurance of beginner and advanced yogis alike. Warrior II is the second of three ...

Let's face it: Life is not ergonomically correct. From the driver's seat to your desk chair to the grocery cart, you spend a lot of time hunched over like a human question mark, and besides the impact ...

Certified yoga teacher Ashley Newsome reveals the most common mistakes she sees in poses like chaturanga and warrior, and how to improve their alignment. Warrior I, warrior II, cobra: If you’re a ...

Struggling with Warrior ii pose? 🧘‍♀️ Try this simple yoga trick that instantly improves your alignment, balance, and confidence in Virabhadrasana II! Whether you're doing beginner yoga, yoga for ...

The Warrior II pose can be very challenging to hold for long. Done correctly, your knee should bend to a 90-degree angle, with your shoulders back and your chest broad and open. Try practicing it ...