On Jan. 5, a Zumbathon event was hosted with the goal of collecting blankets for the homeless. Women of all ages arrived at the YMCA in Bellevue with a water bottle and blanket in hand. The collected ...

Tai Chi is a gentle martial art that emphasizes slow, deliberate movements and deep breathing. This practice promotes ...

Life gets more fun in the summer — it's just a fact. The sun sets later, beach days and rooftop hangs make a comeback, and you get to bring out all those flowery 'fits that have been collecting dust ...

Digital weight loss company Noom announced it is partnering with dance fitness company Zumba to offer Noom members access to Zumba fitness content and allow Zumba's dance instructors to become ...

FORT RUCKER, Ala. -- Although Zumba, a Latin dance workout, began in the mid 1990s, it just recently made its way to Fort Rucker. Instructors hosted a kickoff challenge April 14 to introduce community ...

Certain dance or hip-hop classes might seem intimidating, but Zumba attempts to alleviate any trepidations. If you've wanted to try a dance class but feel like you have two left feet, Zumba is a great ...

STUTTGART, Germany -- For an evening out with Latin music and dancing, all Stuttgart military community members need to do is stop by the gym. They may want to trade their dancing shoes for trainers, ...

It's a no-brainer: dance-fitness craze Zumba is good exercise. Try not working up a sweat mimicking the up-tempo jigging of a Zumba instructor, successfully or otherwise, and so much the better if you ...