When the gym where personal trainer JP Sneed teaches was closed by COVID-19, it meant his seniors could no longer take his senior sneakers class. He was worried about what that would mean for their ...

Stay Active and Independent for Life (SAIL) is an exercise class that improves seniors’ strength and flexibility to reduce their risk of falling. (Photo by Christina Saint Louis / KHN) This story was ...

This year, there’s a new kid in town at the Lancaster Senior Games called Pound. Never heard of it? You’re not alone. But once you try it, you may be hooked. While the Lancaster Senior Games are known ...

Kaunoa Senior Services will offer new classes that include a “tailgate chili Fritos” demonstration and painting with keiki as part of its October virtual classes for seniors 55 years of age and older.

VERONA, Va. (WHSV) - Six-week classes at the Augusta County Parks and Recreation Department aim to help seniors build their strength. Tanya Besmehn is the instructor for the senior strength classes, ...

After participants warmed up with exercises like side bends, neck rolls and calf raises, East Stroudsburg exercise science students guided them through exercise stations aimed at improving balance, ...

FARMINGTON -- Research shows movement and strength training is especially important for health as people grow older, so the Farmington Senior Activity and Wellness Center is trying to do its part to ...