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#BBG Week 7 LEGS!!! ⁣ ⁣ CIRCUIT 1⁣ ✅ Sumo Jump Squat - 15 reps⁣ ✅ Sumo Squat - 15 reps⁣ ✅ Burpee - 15 reps⁣ ✅ Step-Up - 30 reps⁣ ⁣ CIRCUIT 2⁣ ✅ Jump Lunge - 30 reps⁣ ✅ Crab Walk - 16 reps⁣ ✅ Walking Lunge - 24 reps⁣ ✅ Skipping - 100 reps⁣ ⁣ For the ladies who don't know, the circuits in #BBG are 7 minutes long and feature 4 exercises, which you should try to complete as many times/laps as possible before the 7 minutes are up. This is followed by a rest period of 30-60 seconds before moving on to
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#BBG Week 7 LEGS!!! ⁣ ⁣ CIRCUIT 1⁣ ✅ Sumo Jump Squat - 15 reps…
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FacebookKayla Itsines
Sumo squat know the difference #fitnessjourney #squattips #squat #fitnessjourney #fitnessgoals #bodybuildingtips #bodybuildingmotivation #gluteos #glutes #gymtime #bodybuilder #legday #legworkout #gymmotivation | Sidfitfacts
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Monday move of the day. "Koga Sumo Ladder Sequence" 1 sumo squat 1, 1 curl, 1deep pulse, 1 overhead press, 1 wide plank push back and repeat for 8 reps each movement. Don't forget to squeeze your glutes when standing. Give it a try and share this post. Be sure to like our Koga Fitness page on all social media sites. #kogafitness #giveitatry #mondaymoveoftheday #kogapumpd #fitness #hiit | Jon Koga
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Day 13 of 21🏋🏽‍♀️🦵🏾💪🏾 - [ ] Jump over squats 20 - [ ] Elevated 1 leg sumo squat (pulse) 15 each leg X3 - [ ] Bent over row15x3 - [ ] Alternating front raises 15 each arm X 3 - [ ] Front raises both arms 10X3 - [ ] Deadlifts 15X3 - [ ] Side raises 10X3 - [ ] Alternating leg raises 10 each leg X3 - [ ] Alternating Single leg crunch 10 each leg X3 Enjoy 😉 | Styles by Tumi
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