'At 53, this 10-minute no-equipment ab workout is all I use to build my core'
'At 53, this 10-minute no-equipment ab workout is all I use to build my …
5 months ago
womenshealthmag.com
Caroline Girvan on TikTok
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👋Working your core?!💥 Some of my favourite body weight exercises to start with core work✅ 🔹Warm up first 🔸Start slowly & build gradually 🔑 🔹Try 10 reps of each to begin 🔸Try to keep your back down & support your head where needed. 🔹Pls save & share with someone who may find these useful 🫶🏻 #coreexercises #gettingstarted #corestrength #coretraining #coreworkouts #abstrength | Caroline’s Circuits
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