4.1K views · 182 reactions | ABS  finish the week off STRONG with...
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4.1K views · 182 reactions | ABS  finish the week off STRON…
4.2K views2 weeks ago
FacebookWhitney Simmons
2.8K views · 127 reactions | HIIT and ABS to finish off my workout...
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2.8K views · 127 reactions | HIIT and ABS to finish off my workout...
2.8K views3 weeks ago
FacebookWhitney Simmons
ABS BABY💦 pop this circuit onto your next workout for one HOT FIYA core workout. All you need is YOU let’s gooooo COME TRAIN WITH ME💫 download my app Alive for my AT HOME and GYM programs APP: https://apple.co/37gIMXA 1️⃣ 20 REPS | straight arm crunches 2️⃣ 20 REPS | hip drop to spider crunch 3️⃣ 20 REPS | figure 8 crunches 4️⃣ 20 REPS | high plank hand to toe tap 5️⃣ 20 REPS | reverse crunches... definitely my FAVORITE way to demolish my lower core 6️⃣ TRI-SET 10 air bicycles 10 reverse air b
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ABS BABY💦 pop this circuit onto your next workout for one HOT FI…
325.6K viewsJun 15, 2020
FacebookWhitney Simmons
170K views · 2.8K reactions | "I love this app! I love the guided workouts, with reps built in and rest timers and I love the programs, and I love the demonstrations. It’s all around such a great app to help you feel guided at the gym or at home."  | Whitney Simmons | Facebook
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170K views · 2.8K reactions | "I love this app! I love the guided workou…
9.7M views1 week ago
FacebookWhitney Simmons
Complete shoulder workout to shred and tone your upper body using dumbbells and cables! THE WORKOUT: 15 minute warm-up of choice Exercise | 4 sets 8 y-presses Superset | 3 sets 8-10 bent over cable rear delt pull 10 face pulls on cable machine Superset | 3 sets 8 bent arm front raise 8-10 half around the world Burnout | 2 sets myo reps side lateral raise 10 reps 5 reps 5 reps See more videos like this on my YouTube channel here: https://bit.ly/2jvqEyH ❤️Merch: www.whitneyysimmons.com ❤️Instagram
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Complete shoulder workout to shred and tone your upper body using d…
3K viewsMay 1, 2018
FacebookWhitney Simmons
SAY GOODBYE TO BACK FAT with this complete back workout using dumbbells and the cable machine! THE WORKOUT: low intensity warm-up of choice exercise | 4 sets 12 bent over plate row superset | 3 sets 10 single-arm cross body lat pull 10 single-arm rear delt pull repeat on other arm, rest and repeat for 3 sets complex | 3 sets 8 kayak row each side to front pull down superset | 3 sets 10 slightly bent over drag curls *this movement should be targeting 90% your biceps and 10% upper back. If the ben
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SAY GOODBYE TO BACK FAT with this complete back workout using …
4.9K viewsJun 1, 2018
FacebookWhitney Simmons
10 minute high intensity interval training circuit and a 5 minute ab routine!! Perfect for quick, at home, fat blasting workout. MERCH ♡ https://whitneyysimmons.com/ YOUTUBE ♡ https://bit.ly/2jvqEyH INSTAGRAM ♡ www.instagram.com/whitneyysimmons GYMSHARK ♡ http://gym.sh/Shop-Whitney-Simmons ---------------------------------------------------------------- 10 MINUTE HIIT CIRCUIT 30 seconds | lateral up and over jumps 30 second rest 30 seconds | cross over into half burpee 30 second rest 30 seconds
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10 minute high intensity interval training circuit and a 5 minute ab r…
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FacebookWhitney Simmons
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