Active recovery day | The Martial Way
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Active recovery day | The Martial Way
2K viewsAug 27, 2023
FacebookThe Martial Way
Active Recovery: What Is It, Benefits, & Workout Ideas | BarBend
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Here’s some Mobility Exercises for your active recovery day. 🙏🏽 I stretch every single day. Usually 15-20 minutes per day as I get older my primary goal is to be functional and mobile so I can exercise for longevity. Here are some great examples of what I do day in day out. If you’re looking for more in depth exercises from me download my app by going to the link below. 👊🏽❤️ www.MichaelVazquez.com #MVfit #mvfittapp #dailyworkout #fittness #mobility Here’s some Mobility Exercises for your act
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Here’s some Mobility Exercises for your active recovery day. 🙏🏽 I stretc…
10K viewsDec 12, 2022
FacebookMichael Vazquez
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T-Mobile Park hosts 'Recovery Day' Aug. 27 during Mariners-Royals g…
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Recovery is just as important as the miles you log! Sometimes, that means total rest—taking a full day to let your body recharge. Other times, it’s about active recovery, like doing a few of these suggestions below to bounce back between sessions: 1. Leg Drains: Elevate your legs against a wall—game changer! Reduces swelling and boosts circulation. Just stand up slowly, and have someone nearby in case you get lightheaded. 🙌 2. Foam Rolling: It might be a little uncomfy at first, but trust me, i
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