ALTIS Coaching the Sprint Hurdles
ALTIS Coaching the Sprint Hurdles
Sep 9, 2024
altis.world
ALTIS coach Chidi Enyia dropped in on LeCharles Bentley and L.Bentley Offensive Line Performance to prep some of the lineman for the combine. Here's Pat Elflein doing some sled work...moving towards the light. Learn the Speed Development Fundamentals Chidi and the coaches at ALTIS use to help athletes like Pat improve their sprint: http://bit.ly/f0undation | ALTIS
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ALTIS coach Chidi Enyia dropped in on LeCharles Bentley and L.Bentl…
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Weight Sled | Push Pull Sled | AlphaFit
Weight Sled | Push Pull Sled | AlphaFit
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alphafit.com.au
 A YEAR'S SPRINT TRAINING PROGRAMS  Looking to change up your programming?  Grab your copy of our FREE eBook describing the exact program (organized in either 2-week or 3-week cycles) used for a full season, to train one of the ALTIS female sprinters to PR's of 11.17 and 22.46.  Download it for free: https://loom.ly/CuBaduE | ALTIS | Facebook
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 Want to sprint again but don't know where to start? ‍♂️ Now you...
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