The Bulgarian Split Squat (BSS) is a powerhouse for ACL recovery. 💪 It's fantastic for building critical single-leg strength & control, directly targeting that stubborn quad weakness post-surgery. But getting the technique right, knowing how to modify it, and introducing it at the right time is crucial for maximising benefits and ensuring safety. Want to learn how to leverage the BSS effectively in your rehab? My latest article on The ACL Hub provides a deep dive: 🔵 Why it's a game-changer pos
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The Bulgarian Split Squat (BSS) is a powerhouse for ACL recovery. 💪 It'…
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