Diamond Push-Ups for Beginners: Proper Form Guide
3:19
Diamond Push-Ups for Beginners: Proper Form Guide
2 months ago
MSNMinus The Gym
Diamond Push-Ups: Tone Your Chest, Arms, and Shoulders! – Fitness Volt
Diamond Push-Ups: Tone Your Chest, Arms, and Shoulders! – Fit…
Dec 15, 2021
fitnessvolt.com
Diamond Push-Ups: Benefits, Muscles Worked, How To (& More)
Diamond Push-Ups: Benefits, Muscles Worked, How To (& More)
Mar 17, 2017
theworkoutdigest.com
To perform diamond push-ups correctly and safely, it's important to maintain proper form, which includes avoiding the common mistake of pointing your elbows outward at around 75 degrees which forces to distribute your weight to the sides of your palm which can also lead to wrist injury!Instead, keep your elbows close to your body, forming a diamond shape with your hands as you place them on the ground. This will allow for better range of motion and weight distribution! #diamondpushups #strength
0:11
To perform diamond push-ups correctly and safely, it's importan…
6.7M viewsMar 26, 2023
FacebookForcaFit
Diamond Push Ups: How To Do, Muscles Worked, Benefits
Diamond Push Ups: How To Do, Muscles Worked, Benefits
May 10, 2022
fitliferegime.com
7327401933021531435
7327401933021531435
Jan 27, 2024
TikTok
In this video, I showcase four diamond push-up variations that progressively elevate both difficulty and muscle contractions, from easy to expert mode! tag a friend who loves diamond push ups. Clarification: the percentages are just an approximate representation of muscle activation. #diamondpushup #pushup #triceps #arm #tricepsworkout #homeworkout #workoutathome #chest #cobra #training #gym #cbum #gymshark #muscle
In this video, I showcase four diamond push-up variations that p…
2.2M viewsJul 8, 2023
TikTokflamurjonuzi
0:15
Diamond Push Up
212.6K viewsApr 9, 2018
YouTubeMarcus Filly
1:50
How To: Diamond Push-Up
5M viewsFeb 11, 2012
YouTubeScottHermanFitness
0:57
How to Do：KNEE PUSH-UPS
886.4K viewsOct 13, 2020
YouTubeLeap Fitness
2:10
How to Do Push-Ups
2M viewsJul 1, 2009
YouTubeLIVESTRONG
6:10
33 Pushup Variations (ALL LEVELS!)
2.1M viewsApr 29, 2017
YouTubeATHLEAN-X™
1:21
Diamond Push Ups - Chest Workout
84.1K viewsJan 19, 2019
YouTubeLoveHeart
0:51
U.S. Air Force: Conquering the Push-up
76.6K viewsDec 18, 2020
YouTubeU.S. Air Force Recruiting
1:06
50 Diamond push ups in a row
325.4K viewsMar 8, 2011
YouTubeFortress
0:21
Demo: Incline Diamond Push-up
21.1K viewsMay 18, 2016
YouTubemoveSKILL
11:49
The Perfect PUSH-UP Workout (3 LEVELS)
10.1M viewsOct 27, 2019
YouTubeATHLEAN-X™
2:54
Learn How To Do a Push-Up
462K viewsMay 12, 2021
YouTubeKayla Itsines
0:37
How to do an Incline Pushup | Tiger Fitness
651.2K viewsApr 19, 2017
YouTubeTiger Fitness
9:12
The One Arm Pushup | Beginner's Guide
82K viewsDec 16, 2020
YouTubeAdam Frater
1:10
How to Do a Push Up Correctly
10.7M viewsJan 21, 2009
YouTubeMalin Method
4:18
How To Do Handstand Pushups (5 Simple Drills)
682.5K viewsSep 15, 2015
YouTubeWODprep
3:40
How To Do A Push-Up: Proper Form & Technique
1.3M viewsFeb 23, 2011
YouTubeBuiltLean®
9:49
The Perfect Push-Up To Build Muscle (AVOID THESE MISTAKES!)
4.3M viewsNov 22, 2020
YouTubeJeremy Ethier
6:26
How To Do Pushups for Beginners (STEP BY STEP GUIDE!!)
3M viewsAug 2, 2017
YouTubeAthlean-XX for Women
5:51
Pseudo Planche Push Ups Tutorial for Beginners
449.6K viewsMay 26, 2020
YouTubeMinus The Gym
0:14
How to do a Push-Up | Proper Form & Technique | NASM
735.1K viewsApr 28, 2021
YouTubeNational Academy of Sports Medicine (NASM)
0:46
Wellness Wednesday: Give yours…
NATIONALLY RATED HOSPITAL
About this channel
YouTubeMayo Clinic
4:06
How To Do Push Ups | For Beginners | Beginner Push Ups | F…
381.1K viewsMar 30, 2020
YouTubeAVIverse
7:47
How To Unlock Your Push Up Strength (In 5 Minutes)
8.2M viewsJul 11, 2021
YouTubeJeremy Ethier
See more videos
Static thumbnail place holder