Try the Freestyle Kick Butterfly Drill - Video Feature
2:23
Try the Freestyle Kick Butterfly Drill - Video Feature
May 26, 2017
swimswam.com
How to Swim the Butterfly Stroke
0:43
How to Swim the Butterfly Stroke
1.1M views1 week ago
wikiHowHayley Church
Add freestyle kick to your butterfly arms to work on forward momentum and a smoother recovery 🦋 | MySwimPro
0:24
Add freestyle kick to your butterfly arms to work on forward momentu…
15.9K viewsJan 2, 2024
FacebookMySwimPro
New to Butterfly Pull-ups? Start with this beginner-friendly drill if you're ready to start learning them! This drill will help you figure out the rhythm and body positions before diving right in. If you want a more in-depth guide to butterfly pull-ups, head to https://i.mtr.cool/wxvialvwox for FREE access (Strict and kipping guides available there too 💪) | WODprep
0:50
New to Butterfly Pull-ups? Start with this beginner-friendly drill if you'r…
398 viewsSep 14, 2024
FacebookWODprep
|Butterfly Pull-up Progressions| . The purpose of butterfly pull-ups is to create a faster cycle for speed and intensity. It should never be a replacement for kipping pull-ups. Strict pull-ups and Kipping pull-ups are a prerequisite for butterfly pull-ups. . Once the strength and volume has been established, the biggest challenge for the butterfly pull-up is coordination. . Here is a series of progressions that we use for @thegymnasticscourse to develop this skill: 1. Box Drill with 2 Feet: Lear
0:39
|Butterfly Pull-up Progressions| . The purpose of butterfly pull-ups i…
678.3K viewsJul 27, 2019
FacebookCrossFit Preferred Course: The Gymnastics Co…
Here 🔽 Having trouble figuring out the Butterfly Pull-Up rhythm? 🦋 Try this drill: BOX BUTTERFLY PULL-UPS. The box takes some of your bodyweight off the bar so you can actually focus on timing, not survival. 😅 How to do it: ✅ Start with a higher box → less bodyweight = easier to learn the movement ✅ Gradually lower the box → more bodyweight = closer to the real thing ✅ Focus on the circular path of the shoulders (hollow → arch → hollow) But listen… ⚠️ If you can’t do 10 strict pull-ups, this
0:27
Here 🔽 Having trouble figuring out the Butterfly Pull-Up rhythm? 🦋 Try thi…
690 views4 months ago
FacebookJD Middleton
🦋 BUTTERFLY PULL-UP ⚠️ Fair warning, this isn’t easy. BUT this a great butterfly pull-up tool. This is a great external rotator and scapular strength check before moving into butterfly pull-ups in volume. This is also a great chance to test how effective the shape change of the hollow and arch are. Because the rings are so dynamic, broken shapes and poor timing get immediate feedback. Athletes can also learn what it feels like to pull themselves forward in the arch, without worrying about their
0:16
🦋 BUTTERFLY PULL-UP ⚠️ Fair warning, this isn’t easy. BUT this …
17.5K viewsSep 3, 2020
FacebookCrossFit Preferred Course: The Gymnastics Co…
0:25
Want to make your butterfly feel effortless? 🦋 Try this simple drill! B…
20.2K views10 months ago
FacebookThe Race Club
0:29
8.4K views · 45 reactions | Your butterfly pull-ups look like chaos?...
3K views4 weeks ago
FacebookWODprep
1:00
Want butterfly pull-ups? First, check off these pre-requisites then get t…
907 viewsJul 15, 2024
FacebookWODprep
1:30
Getting started with butterfly pull-ups can be challenging! It's difficu…
1.4K viewsFeb 26, 2025
FacebookWODprep
Improve Your Form With These 12 Butterfly Drills
Jan 16, 2022
arenaswim.com
0:17
Here’s a highly polarizing drill that can be quite effective to improve y…
115.9K views10 months ago
FacebookStefano Razeto
0:31
| BUTTERFLY PULLUP DRILLS | .... ▪️Yesterday we saw an assessme…
4.7K viewsSep 6, 2019
FacebookCrossFit Preferred Course: The Gymnastics Co…
0:19
Freestyle 1 arm Pull, 6 kicks -1 pull, Right arm only
1 views5 months ago
YouTubeRace Pace
0:14
Butterfly Pull-Up Box Drill; 2 Feet
917 views1 month ago
YouTubeZOAR Fitness
0:21
This Drill Will Improve Your Freestyle Pull & Glide 🏊‍♂️
563 views1 month ago
YouTubeMike Chirvasoiu
0:43
Ben Dziwulski, WODprep on Instagram: "🧠 This one bu…
8.8K views4 months ago
Instagramwodprep
3:29
Butterfly Dryland Drill by EVF Specialist Coach T
181K viewsJul 5, 2012
YouTubeThomas Topolski
Butterfly - Dryland Drills for Beginning Butterfliers
165.5K viewsDec 30, 2013
YouTubeChris Burton
1:58
Tron Legacy - Zuse
3.3M viewsJul 3, 2014
YouTubeTron Legacy
3:00
WUSHU TUTORIAL: Flying Front Kick
634.9K viewsApr 17, 2012
YouTubeJADE XU
1:56
Freestyle - Narrow Flutter Kick
363.5K viewsOct 3, 2012
YouTubeGoSwim
5:41
Kid Cudi freestyle - Westwood
11.7M viewsJul 16, 2009
YouTubeTimWestwoodTV
9:56
Butterfly Pull Up Progression
332.9K viewsJun 7, 2016
YouTubeMisfit Athletics
2:10
Eminem Wake Up Show Freestyle
592.3K viewsFeb 26, 2007
YouTubeSquare One
5:32
Fast Swimming Technique - Butterfly Recovery
65.4K viewsFeb 8, 2021
YouTubetheraceclub
2:24
How to Butterfly Kick | Tutorial
2.1M viewsMar 7, 2008
YouTubeMove With Mendoza
1:42
Butterfly Swimming Technique | Stroke
2.8M viewsJul 4, 2013
YouTubeSpeedo
2:20
How To Swim Faster Freestyle
3.2M viewsMar 11, 2010
YouTubeEffortless Swimming
See more videos
Static thumbnail place holder