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Today's Food For Thought recipe will be Blue Corn Mush - a traditional Native American dish, that uses Blue Corn, which is a staple for many Indigenous tribes. Juniper Ash is a good source of dietary calcium and iron. Blue Corn has about 20% more protein than yellow corn. Be sure to watch NATIVE HEALTH's social media for more Food For Thought easy recipes! Ingredients: • 1 cup Blue Cornmeal • 1 1/2 tsp of Juniper Ash • 3 cups of water • Optional toppings: fruit, nuts, or cinnamon Instructions: 1
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