The harsh reality behind crash dieting 🫠 Note - I do appreciate some people have to diet on low calories Unfortunately, if you’re not blessed with height genetics, perhaps you’re a woman or have some medical conditions This might be necessary but this reel specifically covers the harsh reality behind crash dieting and the mental effects it can have 🫶 | Jayden Lee

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800 Calorie Diet: 3-Day Plan To Manage Blood Sugar & Slim Down

A Newcastle University study, funded by Diabetes UK, examined 11 people with diabetes who slashed their food intake to 800 calories per day for 8 weeks.