How Much Sodium Should You Actually Eat?
How Much Sodium Should You Actually Eat?
3 months ago
health.com
Decreasing your sodium levels takes a complete understanding of where it can be hiding at. Processed foods are notoriously high in sodium and your best bet is to move completely away from them if you wish to bring down your sodium levels. There are plenty of options that are sodium free in most grocery stores but it’s up to you as an individual to identify them and make the changes in your pantry. Click the link in my bio to access my high blood pressure break down so you can understand processe
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