Just released! My new video series, Movement Rx. This is a dynamic vinyasa series that I designed to open up the body through flexibility and mobility work. | Dylan Werner Yoga
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Just released! My new video series, Movement Rx. This is a dynamic v…
157.9K viewsOct 11, 2019
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Challenge yourself with a free, at-home strength-building workout. | Dylan Werner Yoga
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Challenge yourself with a free, at-home strength-building workout. | …
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The single leg crow challenge I've been doing this little exercise a lot more in my self-practice because I think it's a great way to build bent-arm and core stability. The goal is to isolate the upper body by keeping the shoulder girdle level and engaged with the arms bent at the same angle the whole time while. The movement is then initiated by the legs (primarily the glutes doing the heavy lifting) and the core in the case of the revolved crow variation. After filming this, I realized that I
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The single leg crow challenge I've been doing this little exercise a lo…
36.3K viewsJan 25, 2019
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When you’re trying to up your handstand game 😅 Handstanding on my friend @acrojames in the rain, while he stands on one foot! 😜 Raining while it’s warm and sunny has to be my favorite weather! Wearing @aloyoga | Dylan Werner Yoga
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When you’re trying to up your handstand game 😅 Handstanding o…
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Ryan & Daddy Play 24 Hour Color Challenges! - Videos For Kids
Ryan & Daddy Play 24 Hour Color Challenges! - Videos For Kids
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