13/21 🤗 36 min. Leg Workout | Strengthen and tone | No equipment needed
13/21 🤗 36 min. Leg Workout | Strengthen and tone | No equipme…
43K viewsJan 20, 2024
YouTubeGabi Fastner
➕13 min. Leg axis training | O-legs | Knock-knees | Hip position
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➕13 min. Leg axis training | O-legs | Knock-knees | Hip position
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💡37 min. Physio-Fitness for shoulder, cervical spine, lumbar spine, sacroiliac joint
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💡37 min. Physio-Fitness for shoulder, cervical spine, lumbar spine, sacr…
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YouTubeGabi Fastner
🍓10 min. for healthy and pain-free veins
9:31
🍓10 min. for healthy and pain-free veins
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YouTubeGabi Fastner
💫move through in 20 minutes | without equipment, standing
20:58
💫move through in 20 minutes | without equipment, standing
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17 min.☕️Bauch-Express im Stehen | ohne Geräte
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17 min.☕️Bauch-Express im Stehen | ohne Geräte
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1 of 7🍋12 min. Morning exercises | without equipment while standing
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1 of 7🍋12 min. Morning exercises | without equipment while standing
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20 min.🔹gentle exercise and strengthening for the knee
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📍32 min. Reduce belly fat and waist circumference | without equipment
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🍏17 min. Standing gymnastics for seniors | without equipment, stan…
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YouTubeGabi Fastner
8:22
⏰ 8 min. Vein training for heavy legs | without equipment
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YouTubeGabi Fastner
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12 min.✴️ "schmerzfreier unterer Rücken", ohne Geräte
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~25 min. entspanntes Rücken-Training im Liegen, ohne Geräte
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YouTubeGabi Fastner
15:23
🌞 15 min. for a pain-free neck and shoulder girdle | without aids
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🍮13 min. gentle senior gymnastics while standing, without aids
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🕐 30 min. Holistic back workout | no equipment required
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💜 20 min. Faszien lösen | ohne Geräte, im Stehen
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13 min. sanftes Training bei Knie-Arthrose, ohne Geräte
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🔍in 14 min. eine schmerzfreie und stabile Schulter, ohne Geräte
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YouTubeGabi Fastner
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🧩 30 min. Bauch, Beine, Po Basic-Workout | ohne Geräte |
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⚡️15 min. Relieve sciatica pain | without aids |
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➿24 min. Flexibility for the back leg muscles, hips, and back | no equi…
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🔻12 min. Feel-good gymnastics for the knee, without aids
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23 min.🐙 Gymnastics for the intervertebral discs | without equi…
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🔋35 min. Full-body workout | no equipment required
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BBP📍25 min. Abdominal, leg, and butt workout | no equipment
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💫Effectively firmer legs in 10 minutes | defined without cellulite
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1 of 7❗️30 min. Get rid of your belly | with cardio, no equipment, standi…
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🌱 25 min. Fascia movement | without aids, standing
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🧩 25 min. for fit and healthy intervertebral discs | no equipmen…
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