How to Press Handstand - are you making these mistakes? — BERG MOVEMENT
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My Yoga Journey and Press Handstand Progress About 3 years ago, at 42, I began my yoga journey! A couple of months in, I saw someone doing a press handstand for the first time in my life, and it was mind-blowing! 🤩 Something inside me clicked, and I knew I had to try it. When I finally achieved it, I injured my shoulder and realized I needed to build more strength.😭 Now, at 45, I’ve been focusing on strength training, intentionally holding off on more press handstand practice, even though I’m
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