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0:38
YouTube
Live Lean TV Daily Exercises
How To Do A TRICEP DIP ON THE FLOOR | Exercise Demonstration Video and Guide
The Tricep Dip On The Floor is an exercise that targets the triceps. To get started: 1. Sit down on the ground, then bend your knees and plant your heels into the ground. 2. Place your hands behind you with your fingers pointing towards your body. 3. Extend your arms and press through your heels to lift your body to the top of the tricep dip. 4 ...
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