Sitting too much? Try this hip flexor series. #fascia #lowbackpain #move #posture #pain #stretching #flow #fascia40 #hipflexors #tight #quads #stiff
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Join Jason Van Blerk, Aisha Rodrigue and Garry Lineham as they demonstrate the psoas release, a maneuver that opens up the fascia around the Ileocecal valve, allowing digestive material to pass through and unblock! Amongst many other benefits. ㅤ This area is where a lot of people are all caught up and experience a lot of pressure. This can compress the sciatic nerve if left too long! ㅤ Want to watch the full video of our Psoas release? 👇 Go to the link in our Bio and search for Psoas, or check
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Join Jason Van Blerk, Aisha Rodrigue and Garry Lineham as th…
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Garry Lineham shows us a fascial maneuver to release tension in the head, neck and jaw! 😜 - Pro tip: Use a towel, gloves, or even socks on your hands for extra grip. The better the grip, the better the release! (it might sting a bit if it’s tight). - Click here for the full ear torque tutorial to relieve head, neck, and jaw pain! 👉 https://vist.ly/3mw67ga #FasciaRelease #TensionRelief #SelfCareTips | Human Garage
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Garry Lineham from the Human Garage shares his tips to live pain-free, including working the body’s fascia and specific fascial maneuvers. Full episode: https://bit.ly/2SoEaes | Nordic Naturals
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