Deep hip or groin pain that won’t go away? It might not be a hip flexor strain. It might not be a sports hernia. It could be your obturator nerve getting entrapped. This nerve runs through the inner pelvis and into the inner thigh. When adhesion glues it down, it can cause: • Inner thigh pain • Groin tightness • Pain with lateral movement • Weakness bringing your legs together • Pain that lingers despite stretching or rest If the nerve can’t glide, it stays irritated. This is how we release the
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